Cashews — 3.5 oz (100 g) Pouch

Cashews deliver a balance of protein, fiber, and minerals like copper, iron, and magnesium, making them ideal for brain, bone, and muscle health. Their healthy fats support heart function and good cholesterol levels, while antioxidants like lutein and zinc strengthen immunity and eye health. They also promote satiety and steady blood sugar thanks to their low glycemic index.