Pecans — 3.5 oz (100 g) Pouch

Pecans are packed with heart-healthy monounsaturated fats that help lower bad cholesterol and support cardiovascular health. They’re also rich in antioxidants and vitamin E, protecting against inflammation and oxidative stress. With minerals like manganese and copper, they nourish the brain, aid metabolism, and promote strong bones. Their fiber and healthy fats improve satiety, blood sugar control, and overall metabolic balance.