Pistachios — 3.5 oz (100 g) Pouch

Pistachios are rich in protein, fiber, and antioxidants, making them great for heart, eye, and metabolic health. Their lutein and zeaxanthin protect vision, while healthy fats and potassium lower cholesterol and support blood pressure balance. Naturally low in calories and high in satiety, pistachios aid weight management and improve insulin sensitivity for better blood sugar control.